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4 Health-boosting herbal teas to try

There are few things in this world I consider myself an expert on.. but tea is hands down one of them.  Not only is it comforting but it also has some pretty great health benefits. When I’m not nursing a giant mug of Lyons, I’m usually reaching for one of these bad boys…

Turmeric

TURMERIC

This tea is most widely known for its anti-inflammatory properties and for boosting the immune system. Add a pinch of black pepper for easier absorption into the body and a squeeze of lemon for taste.

Green

GREEN TEA.jpg

This one is a bit of an “all-rounder” and comes in many forms and flavours. Drinking this daily can help contribute to weight loss and glowing skin. Add in some lemon for an extra detox boost.

Chamomile 

CHAMOMILE TEA

Feeling stressed? Can’t sleep? Chamomile is your guy! Its the perfect wind-down tea and can make you feel that bit more calm in minutes. For the best effect- splurge on high quality loose leaf and leave to steep for 3-4 mins.

Peppermint 

PEPPERMINT 1

This tea will be your absolute saviour if like me you suffer with a sensitive tummy. It will easy bloating, queasiness and great accompaniment after a big meal. Pack yourself a teabag of this for a long flight and you’ll leave the plane feeling completely refreshed.

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