Why you need: Flaxseed

Unless you’ve ¬†been living under a rock, you’ll know that the world has been obsessed with seeds lately. Chocolate chips have been replaced with pumpkin seeds in our morning muffins and chia seeds are fastly becoming just as popular as fruit when it comes to what to put in our smoothies. One particular seed thatContinue reading “Why you need: Flaxseed”

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My Cup of Tea…

Anyone who has ever encountered me will probably know that I am a huge Tea fiend. While I will always remain faithful to my trusty Lyons.. every now and again, I like to dabble in something a little bit more interesting. Herbal teas, known for their links with weight loss and incredible skin benefits, haveContinue reading “My Cup of Tea…”

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2014; Getting my bootay in gear!

Since I’m queen of jumping on the ol’ bandwagon, it just wouldn’t be right if I didn’t write the obligatory January “Health kick” blog post. Every single year, I promise myself that I will join the gym, quit the evil Diet Coke, drink more water…yadda yadda yadda. January starts off great but once we creepContinue reading “2014; Getting my bootay in gear!”

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