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4 Health-boosting herbal teas to try

There are few things in this world I consider myself an expert on.. but tea is hands down one of them.  Not only is it comforting but it also has some pretty great health benefits. When I'm not nursing a giant mug of Lyons, I'm usually reaching for one of these bad boys... Turmeric This… Continue reading 4 Health-boosting herbal teas to try

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Why you need: Flaxseed

Unless you've  been living under a rock, you'll know that the world has been obsessed with seeds lately. Chocolate chips have been replaced with pumpkin seeds in our morning muffins and chia seeds are fastly becoming just as popular as fruit when it comes to what to put in our smoothies. One particular seed that… Continue reading Why you need: Flaxseed